SERVICES

FOOD CHANGES EVERYTHING.  Start learning how.

INDIVIDUAL HEALTH CONSULTATION
Learn more about Holistic Nutrition and how it can benefit your life.  30-60 minutes over the phone or in person.

Health History Consultation (complimentary)
One 30-50 minute session to map your health history and explore how holistic nutrition can be integrated into your life.

Single Coaching Session ($100)
One 50 minute session to review of your health history and includes holistic nutrition coaching and recommendations.

INDIVIDUAL WELLNESS PROGRAMS
I encourage the 6 month program to achieve permanent results, but offer several individual program options to make holistic wellness possible for every lifestyle.

6 Months ($195 per month)
•    Two 50 minute sessions per month (12 sessions total)
•    Session recap of progress, recommendations and session notes
•    Supportive educational handouts, articles and recipes
•    Email coaching between sessions

3 Months ($245 per month)
•    Two 50 minute sessions per month (6 sessions total)
•    Session recap of progress, recommendations and session notes
•    Supportive educational handouts, articles and recipes
•    Email coaching between sessions

DETOX/CLEANSE ($250)
Bring your body back into balance by eliminating accumulated harmful substances and toxicity.

•    Four weekly 50 min sessions (over a 1 month period)
•    Meal planning and preparation instructions
•    Weekly detailed protocol
•    Unlimited email support
•    Exposure to Superfoods [the most healing foods on the planet]

SPECIALTY SERVICES/ADD ON ($95 each)
Unique support to help prepare you for a healthier lifestyle.  Available as a seperate service OR as an add on to the coaching wellness programs.

•    Personal in-home prep/cooking session (60-90 min)
•    Meal planning (1 week)
•    Green your home and beauty (60-90 min)
•    Pantry assessment and makeover (1 month)
•    Health food store tour (60-90 min)

GROUP COACHING
Built just like the individual program but, an affordable option to learn and grow in a community setting.  Popular option for families and small groups of friends or colleagues.

6 Month ($75)

• Two 50 minute session per month (12 sessions total)
• Session recaps including recommendations and notes
• Supportive handout and wellness literature
• Email dialogue support from group
• Healthy shopping tour
• Emailing coaching between sessions

3 Month ($95)

• Two 50 minute session per month (6 sessions total)
• Session recaps including recommendations and notes
• Supportive handout and wellness literature
• Email dialogue support from group
• Healthy shopping tour
• Emailing coaching between sessions

GROUP WORKSHOPS (cost is negotiable)
I am available to speak to groups on several different Nutrition and Wellness topics.

Are you a looking to improve the health of your environment at work, at school, at home, in your neighborhood or any other environment?   A workshop is one of the best ways to jump start healthy living, create support and have fun together!

Examples of some topics:
•    Sugar Blues – deconstructing cravings
•    Superfoods – exposure to the most healing foods on the planet
•    Women’s Health
•    Eating for Energy
•    Weigh Less, Live More
•    Documentary movie screening and discussion

Contact me to discuss what topics would best fit your life!