ABOUT

When is the last time you had a conversation about your health?

I invite you to a complimentary consultation to discuss your health history, life goals and wellness desires.

Contact me, I can support you to:

•    Eliminate cravings and binges
•    Improve your food choices
•    Relieve allergy symptoms
•    Build confidence and optimism
•    Strengthen your immune system
•    Decongest your digestion
•    Maintain ideal body weight
•    Cook tasty, nutrient dense meals
•    Boost your energy, focus and productivity
•    Bring balance and control to your life

Understand your relationship with food.

Holistic Nutrition Coaching is a unique and exciting innovation in health care. By approaching health holistically, we can combine the knowledge of traditional philosophies with modern concepts to help you discover what eating approach works best for you.

EVERYTHING surrounding life nourishes the body: healthy relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. As your personal HOLISTIC Nutrition Coach, we will work together to balance your diet, as well as ALL areas of life to achieve your desired potential.

Sally Dolezal, Certified Holistic Health Counselor, AADP

Appetite for Balance
Together you and Appetite for Balance, build a program that is specific to your unique goals and lifestyle by experimenting with diverse approaches to eating and healing the human body.

“I customize and incorporate over 100 diet and lifestyle approaches, because not one way of eating is right for everyone.” -Sally

Being ‘healthy’ has become a complicated concept in our world today. Everyday we are bombarded with media and peer influence on how or why to eat: convenience, beauty, health, taste, politics, money, entertainment, and culture. Eating is a very personal and influential human behavior.   How to eat, what to eat, when to eat have all become frustrating questions to answer in today’s busy world. More than ever before, Americans are suffering from Obesity, Diabetes, Eating Disorders, Chronic Fatigue, Cancer and Heart Disease. Appetite for Balance was created to empower individuals to find clarity, confidence and enjoyment again when choosing what to eat, why to eat and how to eat.    

Together you and Appetite for Balance, build a program that is specific to your unique goals and lifestyle by introducing concepts like Ayurveda and Macrobiotics to modern methods such as the 100 Mile Diet (Localvore) and Raw Food un-cooking. Through long term support a simple, step-by-step program is crafted to set you up for lasting success.   

Sally Dolezal, Holistic Nutrition Coach, AADP

“As I began to eat more whole foods, my life became more whole.” -Sally

I once spent day in and day out with low energy [blood sugar crashes/hypoglycemia], digestion imbalances, skin irritations [eczema and acne] and mood swings [depression]. I spent several years trying to solve these, what seem to be common problems, by going to the doctor. I was given several prescriptions like ‘the pill’, face creams, and antibiotics to help remedy the problem. But then I became dependent on the next prescription rather than healing my body. That is when I turned to learning about healing through food choice and lifestyle habits. And as I began to eat more whole foods my life became more whole. My journey to eat and live healthy is a constant evolution. My needs change everyday, just as life changes. Optimal health requires a holistic approach, honest conversation, an open mind, conscious choice, positive thinking, and most importantly support.  Please join me and begin your journey to wellness.

Education and Experience

“Life is our classroom.” -Sally

As a board certified Holistic Health Counselor (HHC), I graduated from the Institute for Integrative Nutrition (IIN) in New York City, which is in partnership with The State University of New York (SUNY) and is accredited by the American Association of Drugless Practitioners (AADP).  IIN gave me the privilege to learn with from some of the most leading names in Nutrition and Holistic Health Care:  Deepok Chopra M.D.,  T. Colin Campbell, David Wolfe, Geneen Roth, Dr. Bernie Siegel, Neal Bernard M.D., Walter Willet and many more.  

Click here to Dr. Andrew Weil endorse IIN students.

Before Health Coaching, I worked for a publicly traded retailer in the Human Resources and Multi-management responsibility. And prior to that, I taught Second Grade at an Urban Autistic Magnet Public School. These experiences have lead me to believe that food and lifestyle choice can be the foundation to living a happy, fulfilling life.